ELITE Program

This is our highest level of support where we will take an in depth approach to combating the hold backs to your ability to becoming a Superhero. 

In this package you will get:

  • 1 video call per month
  • 3 phone calls  per month
  • 4 email check ins
  • Customize nutrition
  • Personalized Training Program
  • Accountability
  • Mindset  Coaching

GOLD Program

You think you need an extra push to become the best version of yourself?  You came to the right place. This level of support will not only hold you accountable but will  make you feel like a Superhero.

In this package you will get:

  • 1 video call per month
  • 3 phone calls  per month
  • 4 email check ins
  • Customize nutrition
  • Personalized Training Program
  • Accountability
  • Mindset  Coaching

Stronger|Faster|Better

This is a different level of online coaching than you’ve done before. You get more than just a game plan to dive into alone. You are held 100% accountable by Kristen.

In this package you will get:

  • 1 video call per month
  • 4 email check ins
  • Customize nutrition
  • Personalized Training Program
  • Accountability

this program has multiple inclusion options.

GLUTE Intensive

This is a intense workout to shape your glutes. We know how stubborn that kind of fat can be. So stay with us to intensify your workout.

In the first week you are becoming familiar with the movements. You will notice there are 2-3 days of lower body training and 2
days with cardio focus and a variation with other muscle groups. These will complement the lower body work and will not burn the
muscle you build. It is very important that you do not add and steady state cardio (particularly long distance running) as it will

reduce the size of your muscles, especially your “glutes”.

8 Week Glute Intensive Program